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REVEALED: Karlie Kloss and Sara Sampaio pre VS show workouts

canada goose outlet boston Karlie posted a video to canada goose outlet canada her own YouTube channel taking fans through her final workout, while Sara let Vogue accompany her for a day before heading to China. canada goose outlet boston

But there is no one size fits all approach, as is proved by Karlie Kloss and Sara Sampaio in canada goose outlet in usa news video showcasing their last workouts before appearing in the Shanghai Victoria Secret show on Monday.

canada goose parka uk Strutting their stuff! Karlie Kloss (left) and Sara Sampaio (right) canada goose outlet online have revealed their pre Victoria Secret show workouts in a pair canada goose outlet shop of videos canada goose parka uk

Last minute workout: Karlie shared her final workout on her official YouTube channel Klossy

canada goose shop uk Karlie video goes a bit more in depth into her workout. She made the clip for her official YouTube channel Klossy and it features canada goose outlet black friday her working out with trainer Dara Hart, who takes her through exercises to target her’booty, lower body and abs. canada goose shop uk

canada goose outlet florida Dara explains to Karlie viewers how she starts with canada goose outlet store uk a lower body circuit made up of five exercises, starting canada goose outlet store with a wide stance sumo squat, which targets the gluts. canada goose outlet florida

canada goose outlet in montreal Helping out: Karlie enlisted the help of trainer Dara Hart (right) for her final workout canada canada goose outlet goose outlet in montreal

Next up canada goose outlet sale is a banded walk, where Karlie waddles from side to side with canada goose outlet online uk a large band wrapped around her calves, followed by split squats, 12 reps each, and then a plank crossover, which sees Karlie planking over a canada goose outlet uk pair of stabilizers and bringing up her knees.

The last exercise of the first circuit includes weighted walking lunges. The whole thing is to be repeated three to five times.

canada goose outlet belgium Karlie then moves on to canada goose black friday sale the ab circuit, which canada goose factory outlet includes mountain climbers, a modified v up (where Karlie lies flat and lifts the opposite leg and arm to touch), and a side plank twist. canada goose outlet belgium

canada goose outlet real For the last circuit, the ladies focus on starting with donkey kicks, then corner kicks and fire hydrants. canada goose outlet real

Karlie officially hung up her Victoria Secret Angel wings three years ago, but made a stunning return to the event this year, wowing the crowds in Shanghai as she made her way down the runway in two fierce ensembles.

canada goose outlet store new york Running through: The grueling workout includes three circuits focusing on lower body, booty and abs canada goose outlet store new york

canada goose jacket outlet uk Up and up: The workout includes moves such as this a plank crossover, though most of the exercises don require equipment canada goose jacket outlet uk

canada goose outlet in chicago A little lift: With legs around her ankles, Karlie completes an impressive ‘booty circuit canada goose outlet in chicago

Congratulations: The workout was Karlie last one before the prestigious show which was her big return to the Victoria Secret runway

canada goose outlet new york First, Karlie stepped out on stage in a very angelic outfit comprised of a glittering ivory colored bra and panties set, canada goose outlet uk sale a beaded robe, dazzling silver and feather necklaces, thigh high lace up heels and, of course, a pair of beautiful feather embellished wings. canada goose outlet new york

canada goose jacket outlet store Karlie beamed with delight as she made her way down the runway in front of the crowds having had to perform in the show not once, but twice. The first show was recorded for the broadcast which is due to air on November 28 on CBS while the models second runway walks were done in front of an audience and photographers. canada goose jacket outlet store

canada goose outlet location But if the long day was taking a toll on her, coding fan Karlie who actually took a step back from her commitments with the brand in order to pursue her studied at New York University showed no signs of tiredness as she made her way down the runway. canada goose outlet location

canada goose uk Having rocked her first look, Karlie then returned to the runway in a second, rather more risque ensemble, modeling a red tartan outfit that was made up of canada goose outlet nyc a bra and matching studded panties and a floor length red plaid robe. canada goose uk

canada goose outlet toronto address The look was accessorized with a pair of very saucy thigh high leather lace up boots. canada goose outlet toronto address

Working it! The 25 year old looked as though no canada goose outlet time had passed since her last appearance in the brand famous fashion show.